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In addition to preventing cancer the exciting news is also for “in-stage” cancers. People with proper serum levels do twice as well with dealing with their “in-stage” cancer because it helps to slow or in some cases, prevent cancer growth. People with proper serum levels are 50% less likely to die or to have re-occurrence.
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30 Experts from all over the country agree on what the blood serum levels should be of hydroxyvitiman D which is 40-60 ng/ml. It is difficult to say what you need exactly in IU/day to get your serum levels up because every-one's metabolism, diet and sun exposure is different. So for most of us, taking 2000 IU per day helps to increase these levels and is very safe. However for people who are fighting cancer, levels can be increased to as much as 5,000 IU/day. Increasing vitamin D intake to 200 ng/ml has been proven to have no toxic effect.
It is important to know what are your serum levels are so you can establish a base line. This is suggested to be done in March when your vitamin D levels are generally the lowest. To get information on how to get your serum level tested, check out grassroutehealth.net
Its also important to know that when increasing your vitamin D levels, you need to keep your vitamin A levels somewhat low as vitamin A competes at the same receptor levels. So it is recommended to not intake more than 1000 IU/day of Vitamin A.
It is important to know what are your serum levels are so you can establish a base line. This is suggested to be done in March when your vitamin D levels are generally the lowest. To get information on how to get your serum level tested, check out grassroutehealth.net
Its also important to know that when increasing your vitamin D levels, you need to keep your vitamin A levels somewhat low as vitamin A competes at the same receptor levels. So it is recommended to not intake more than 1000 IU/day of Vitamin A.
Sources for the article:
http://www.grassrootshealth.net/
http://www.grassrootshealth.net/media/download/daction_faq_trifold.pdf
http://www.grassrootshealth.net/media/download/daction_cancer.pdf
http://ajcn.nutrition.org/content/85/6/1586.abstract
http://erc.endocrinology-journals.org/content/19/3/R51.full.pdf+html
http://jco.ascopubs.org/content/27/13/2117.full.pdf+html
http://www.futurity.org/health-medicine/vitamin-d-may-lower-diabetes-risk-for-kids/